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Managing Stress Through Enjoyable Games   by Kolawole Olambiwonnu  Stress is the opposite of relaxation. It is not limited to the negative aspects of our lives. Even the most positive events such as: promotion, jubilation, the birth of a newborn, and the union of marriage, can be very stressful. Thankfully, there are enjoyable games in which you can experiment to relieve you of your stress. Say Goodbye To Stress In A Flash From shooting cows falling from the sky to fun word games, the possibilities are seemingly endless with Flash games available in the Internet today. There are thousands for flash games to relieve your stress and most are free to play. The best way for you to fill your anti-stress game collection is by doing few simple searches for “Flash Games” or “Free Flash Games” and saving these sites in your bookmark folder. The next time you feel the urge to play, it will be easy as pie. Just look into some of your bookmarked Flash games and you’re ready to go. To Connect Or Not To Connect If you do not want to connect to the Internet, there are a few built-in games that Microsoft Windows had included in their operating system. Solitaire, Minesweeper, Pinball, FreeCell, and Hearts are great ways to relieve you stress. These games do not require search engines or bookmarks and they are accessible anytime at your own disposal. If you get tired of those games, several Internet sites offer computer games that are free time-trial versions. These games are normally shareware and may take a few minutes to download depending on your Internet connection. The variety of these computer games is virtually endless. You can choose from Puzzle Games, Word Games, Action Games, Shooting Games, Racing Games and many more. The advantage of computer games downloaded from the Internet is that once you install them, they do not require Internet connection to play. Additionally, by the time your free trial is over, you have the option to either purchase the game or uninstall it to completely erase it from your computer by using the uninstaller included in the game. In the world of Internet gaming, there are also several different online games called MMORPG (Massively Multiplayer Online Role-Playing Game). They combine enjoyable gaming experience and player interaction. This is a good stress reliever for the extroverts and some of them offer free registration and play. A few hours of monster-bashing and strategic questing will surely lessen the stress that you feel. Why Online If You Can Go Offline If you are sitting all day at a computer, or if the stress you are feeling comes from the computer, sometimes the best way is to get up and just walk away. Poor Internet connection and computer crashes can become sources of stress too. There are games that are fun, enjoyable and will not only relieve your stress but also stretch you brain muscles. Get a deck of cards and play a quick game of solitaire the old-fashioned way. You might also consider purchasing a book about Solitaire Games or Card Games along with your deck. There are several books published for Solitaire-loving players and offers hundreds of game variations. If you have a Slinky, use it and bounce it back and forth from hand to hand to put you focus on the toy and feel the stress and problems slip away. Playing darts can also be a good stress reliever. Hitting a target or even targeting a photo of someone or something that caused your stress can reduce the stress that you feel. Just make sure that you clear other furniture from the vicinity because damaging them may add to your stress. Brain exercises will not only relieve your stress but also practice your spatial and non-verbal intelligence. The Rubik’s Cube has been available for decades. You only need to take a few minutes of your time to match the color on one side since trying to match the colors of each side of the cube can be stressful. Crossword Puzzles are fun activities that can help you say goodbye to stress. Many crossword puzzle books include mazes, word-find games and other pencil puzzles. Purchase some that have puzzles ranging from easy to hard to engage in them according to your mood and stress level. Some newspapers and magazines also provide crosswords puzzles and sudoku games.  

About the AuthorKolawole Olambiwonnu is also the Publisher of Niche-Newsletter, a collection of well-researched articles. Did you find those tips on Stress Management useful? You can learn a lot more on our website Click here for more!

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